I have been into essential oils for years...doTerra oils to be exact...ever since I realized that they are derived from plants and herbs...

Sometimes the dishes I make for my clients really call my name. This is one of those dishes. I made it for a client once last week, and...

I took an interest in nutrition out of necessity, when I gained 50 lbs in my first 2 years at Penn State, even though I was working out 6...

I’m a healthy, happy, chocolate-loving entrepreneur, private cook, and health/life coach working on making our world a better place...