Sometimes the dishes I make for my clients really call my name. This is one of those dishes. I made it for a client once last week, and with the yummy smells of roasted nuts and coconut oil filling my kitchen, I was drooling into it before it had cooled from the oven. This week, I decided to make my own batch! Getting nuts and seeds into your diet can be difficult, but making your own granola is a great way to make that happen! Making it yourself also means you can control ho

I took an interest in nutrition out of necessity, when I gained 50 lbs in my first 2 years at Penn State, even though I was working out 6 days a week for 2 hours per day. I was eating all the wrong foods (high carb, low fat), in the wrong quantities, at the wrong times, and in the wrong combinations…not to mention drinking liberally! At my heaviest with my sister during college. Over the next 2 years, calorie counting led to minimal weight loss, and by the time I had graduate

I’m a healthy, happy, chocolate-loving entrepreneur, private cook, and health/life coach working on making our world a better place through good food and stellar relationships! I thrive on lots of exercise, daily meditation, and sneaky-delicious healthy food. Follow me as I lead you down the path to happier, healthier days. I challenge you to learn, grow, and bliss out with me as your tour guide! For my full story, check out this blog post! Thanks for visiting! I hope you fin