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BLOG & RECIPES

July 29, 2017

Sometimes the dishes I make for my clients really call my name. This is one of those dishes. I made it for a client once last week, and with the yummy smells of roasted nuts and coconut oil filling my kitchen, I was drooling into it before it had cooled from the oven....

July 19, 2017

I took an interest in nutrition out of necessity, when I gained 50 lbs in my first 2 years at Penn State, even though I was working out 6 days a week for 2 hours per day. I was eating all the wrong foods (high carb, low fat), in the wrong quantities, at the wrong times...

July 18, 2017

I’m a healthy, happy, chocolate-loving entrepreneur, private cook, and health/life coach working on making our world a better place through good food and stellar relationships! I thrive on lots of exercise, daily meditation, and sneaky-delicious healthy food. Follow me...

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